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Medical researchers have made great strides over the past decade toward understanding the intricate process we know as aging. In an article published in U.S. News and World Report, nutritionist Dr. Jonny Bowden identifies the four main causes of aging…

The Glycemic Index Diet, also known as the G I Diet, was created by Rick Gallop. The glycemic index is a measure of blood sugar level. During digestion glucides are transformed into glucose. Reducing the GI level helps you lose…

The Blood Type B Diet is one of a group of diets that depend on the individual’s blood type. These 4 diets are all said to promote weight loss, eliminate toxins and fat from the organism, fight against some illnesses,…